1.) Mistakes make you human and loveable. It is how you handle them that matters

2.) It is imperative to have the power of choice around unhealthy people otherwise you become unhealthy.

3.) Anxiety produces false reality.

4.) There has to be room for “screw up” and repair in relationships because that is what real intimacy is.

5.) Addiction is not a dirty word.

6.) Patience is a learned behavior that takes work…..everyday.

7.) Self-care is vital for the people around us.

8.) If you consistently share too much about yourself  you have what I call, “Compulsive Disclosure.”

9.) Communicating  through the heart instead of the head leads to happier relationships and a better society.

10.) Talking in person is still in vogue.


April 19, 2013